Have you heard of Conscious Parenting? Parenting Consciously instead of by default. Working on yourself instead of trying to “change your...

Autopilot - living and acting without thinking and direct intention; usually in repetition, doing what has been done before. When we live...

Listen up. We live in a system that feeds off your hunger. Not only the hunger of your body, but also the hunger for connection, the...

The world is in the depths of sickness. Obesity, diabetes, cancer... mental, emotional, spiritual... The counterfeit comforts of the...

It's not the way your body looks, your hair color or if you have the latest style of clothes. It's not your bank account or a big...

If you want a healthy body: intermittently fast, eat real food and be active. If you want a healthy mind: be grateful, have faith and...

Many come to me wanting to lose weight, get stronger, develop discipline, and change their lifestyle so they can feel better. And many...

Your first thoughts, as you open your eyes and begin your morning, impact the trajectory of your day. When you awake in the morning, are...

What would happen if you chose to live this year with complete intention? If you chose to live in full awareness? If you allowed yourself...

We all have a sad story. A traumatic event. A past. Something we replay in our minds over and over again, that stops us from fully living...