stephboudicafitnesApr 14, 20222 minChronic and Lower Back PainPoor movement and muscle recruitment will cause back pain, but it typically be fixed in a short period of time by stretching, exercise,...
stephboudicafitnesApr 4, 20222 minBurpees: benefits, proper form, tips, and alternativesBENEFITS They are literally a full body workout that works the chest, triceps, core, shoulders, glutes, quads, calves, & hips. They cause...