Progressive Overload
Every plan is built to challenge you incrementally. Your body adapts — your training adapts with it.
Train with intention
Every session built around you.
Personalised training plans delivered to your phone. Coached by Kitty — adapted to your body, your goals, and your life.
Train smarter. Feel stronger. Stay consistent.
- Women coached
- 50+
- Plans delivered
- 120+
- Years coaching
- 5+
- Certified Personal Trainer
- Certified Pilates Instructor
- Strength
- Mobility
- Built for women
- Coached one-to-one
The Method
Our Core Principles
Built for real women — because training should be flexible, intelligent, and personal.
Data-driven
Real-time progress tracking
Every session logged. Every milestone tracked. Watch your strength and consistency build week by week.
Example progress view
- Strength72%
- Consistency88%
- Mobility60%
Proper Form First
Movement quality before intensity. Every exercise is taught and reinforced to keep you training safely.
Adapted Programming
Your plan evolves every 6 weeks based on your progress, your feedback, and your life.
Sustainable Results
No crash programmes. BOUDICA is built around habits and consistency that last.
How It Works
Start your fitness journey in 4 easy steps.
From sign-up to your first session, BOUDICA makes every step straightforward and personal.
Get StartedStep 1: Choose Your Plan
Select Coached or Premium based on how much support you want. Both include a fully personalised training plan built around your goals.
Step 2: Onboarding Call
Kitty schedules a consultation call to understand your goals, fitness level, schedule, and any injuries or limitations before building your plan.
Step 3: Receive Your Plan
Your personalised programme lands on your phone via the training app — with exercise instructions, video guidance, and session logging built in.
Step 4: Train & Progress
Log your sessions, track your progress, and message Kitty directly. Your plan is reviewed and updated every 6 weeks based on your results.
The App
Your coach, in your pocket.
Everything Kitty builds for you lives in one app — your plan, your videos, your progress and a direct line to your coach.
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Your week, planned
Every session for the week is laid out in advance, with rest days built in, so you always know what is next.
02 / 06
Guided exercise videos
Each exercise comes with a video demonstration and a note from Kitty on how to do it well.
03 / 06
Log every session
Record the weight and reps for each set as you train, and tick them off as you go.
04 / 06
See your progress
Charts and strength milestones show how your training builds over the weeks.
05 / 06
Check-ins with Kitty
Message your coach straight from the app and keep your plan on track with regular check-ins.
06 / 06
Habits that stick
Track small daily habits alongside your training, from water to steps to sleep.
Your week, planned
Every session for the week is laid out in advance, with rest days built in, so you always know what is next.
Guided exercise videos
Each exercise comes with a video demonstration and a note from Kitty on how to do it well.
Log every session
Record the weight and reps for each set as you train, and tick them off as you go.
See your progress
Charts and strength milestones show how your training builds over the weeks.
Check-ins with Kitty
Message your coach straight from the app and keep your plan on track with regular check-ins.
Habits that stick
Track small daily habits alongside your training, from water to steps to sleep.
Screen 1 of 6: Your week, planned
App screens shown are illustrative.
Testimonials
What our members are saying
Real women. Real results. No shortcuts, no templates — just coaching that works.
Coaching Plans
Train one-to-one with Kitty
Ongoing, personalised coaching built entirely around you — reviewed and adapted as you progress.
Coached
£89/month
about £20 a week
A personalised training plan built around your goals, reviewed every 6 weeks.
- Initial consultation call
- Personalised 6-week plan
- Plan adapted every 6 weeks
- Training app access
- Exercise video guidance
- Cancel anytime
Cancel anytime · No contract
Recommended
Premium
£120/month
about £27 a week
Everything in Coached, plus weekly video calls with Kitty for real-time feedback.
- Everything in Coached
- Weekly video call with Kitty
- Real-time technique feedback
- Plan adjusted after every call
- Priority messaging
- Cancel anytime
Cancel anytime · No contract
| What’s included | Coached | Premium |
|---|---|---|
| Consultation call | Included | Included |
| Personalised 6-week plan | Included | Included |
| Plan adapted every 6 weeks | Included | Included |
| Training app | Included | Included |
| Exercise video guidance | Included | Included |
| Messaging with Kitty | Included | Included |
| Weekly video call | Not included | Included |
| Real-time technique feedback | Not included | Included |
| Priority messaging | Not included | Included |
Secure checkout with Stripe
Not ready for one-to-one? Explore programmes
Kitty Douglas
Personal Trainer · BOUDICA
About Kitty
Training built on trust, not templates.
I became a personal trainer because I know what it feels like to not know where to start. I spent years trying programmes that were not built for me — and getting nowhere.
BOUDICA exists because every woman deserves a plan that fits her body, her life, and her goals. Not a generic template. Not a one-size-fits-all approach. Something that actually works — and lasts.
Whether you are completely new to training or coming back after a break, I will meet you exactly where you are.
QualificationCertified Personal Trainer
QualificationCertified Pilates Instructor
SpecialityStrength, mobility, and endurance
Experience5+ years coaching women
Training Programmes
Self-guided programmes, coming soon.
Self-guided programmes are coming soon. In the meantime, Kitty’s coaching plans start from £89 a month.
Blog
From the BOUDICA blog
Tips, stories, and strategies to help you train smarter and stay consistent.
FAQ
Still have questions? We’ve got you covered.
Here’s everything you need to know to get started.
Contact us for more information.
Contact UsOnce your payment is confirmed, you will receive a welcome email with instructions to download the training app. Kitty will then reach out to schedule your initial consultation call, where she will learn about your goals, schedule, and any injuries or limitations before building your plan.
Most workouts are designed around gym equipment — machines, free weights, and cables. However, Kitty can adapt your plan if your access to equipment is limited. This is something you will discuss on your consultation call.
Absolutely. Many of Kitty's clients start with no gym experience at all. Your plan will be built around your current fitness level, with clear exercise instructions and video guidance in the app.
All clients have direct messaging access through the training app. Premium clients also receive a weekly video call for real-time feedback and plan adjustments.
Yes. There are no contracts or minimum terms. You can cancel your subscription at any time through the Stripe customer portal — a link is included in your welcome email.
Your plan is reviewed and updated every 6 weeks based on your progress and feedback. If something is not working between reviews, message Kitty directly through the app and she will adjust it.
