Train smarter. Feel stronger. Stay consistent.
50+
Women coached
4.9
Average rating
120+
Plans delivered
98%
Retention rate
Our Core Principles
Built for real women — because training should be flexible, intelligent, and personal.
Progressive Overload
Every plan is built to challenge you incrementally. Your body adapts — your training adapts with it.
Proper Form First
Movement quality before intensity. Every exercise is taught and reinforced to keep you training safely.
Adapted Programming
Your plan evolves every 6 weeks based on your progress, your feedback, and your life.
Sustainable Results
No crash programmes. BOUDICA is built around habits and consistency that last.
Start your fitness journey in 4 easy steps.
From sign-up to your first session, BOUDICA makes every step straightforward and personal.
Get StartedChoose Your Plan
Select Coached or Premium based on how much support you want. Both include a fully personalised training plan built around your goals.
Onboarding Call
Kitty schedules a consultation call to understand your goals, fitness level, schedule, and any injuries or limitations before building your plan.
Receive Your Plan
Your personalised programme lands on your phone via the training app — with exercise instructions, video guidance, and session logging built in.
Train & Progress
Log your sessions, track your progress, and message Kitty directly. Your plan is reviewed and updated every 6 weeks based on your results.
Your personalised week, structured and ready.
Every week is planned around your goals, your schedule, and your recovery. No guesswork — just a clear plan that fits your life.
View PlansSee how BOUDICA works
See how BOUDICA helps you transform goals into achievements — one session at a time.
What our members are saying
Real women. Real results. No shortcuts, no templates — just coaching that works.
I have tried so many programmes over the years. This is the first time I have actually stuck to one — and the results speak for themselves. Kitty genuinely listens.
— Sarah M.
Age 47
Rachel T.
Age 38
Claire Daniels
Age 51
Train one-to-one with Kitty
Ongoing, personalised coaching built entirely around you — reviewed and adapted as you progress.
Coached
A personalised training plan built around your goals, reviewed every 6 weeks.
- ✓Initial consultation call
- ✓Personalised 6-week plan
- ✓Plan adapted every 6 weeks
- ✓Training app access
- ✓Exercise video guidance
- ✓Cancel anytime
Premium
Everything in Coached, plus weekly video calls with Kitty for real-time feedback.
- ✓Everything in Coached
- ✓Weekly video call with Kitty
- ✓Real-time technique feedback
- ✓Plan adjusted after every call
- ✓Priority messaging
- ✓Cancel anytime
Training built on trust, not templates.
I became a personal trainer because I know what it feels like to not know where to start. I spent years trying programmes that were not built for me — and getting nowhere.
BOUDICA exists because every woman deserves a plan that fits her body, her life, and her goals. Not a generic template. Not a one-size-fits-all approach. Something that actually works — and lasts.
Whether you are completely new to training or coming back after a break, I will meet you exactly where you are.
Not ready for one-to-one? Start here.
Structured training plans, one payment, no subscription — built by a qualified personal trainer.
From the BOUDICA blog
Tips, stories, and strategies to help you train smarter and stay consistent.
Still have questions? We've got you covered.
Here's everything you need to know to get started.
Contact us for more information.
Contact UsOnce your payment is confirmed, you will receive a welcome email with instructions to download the training app. Kitty will then reach out to schedule your initial consultation call, where she will learn about your goals, schedule, and any injuries or limitations before building your plan.
